Namaste

Welcome to Raven Yogi Online Yoga Community πŸ™‚Β 

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Yoga Science

Krishnamacharya “believed Yoga to be India’s greatest gift to the world” …

I totally agree! …

I love exploring the science of Yoga and discovering new layers to the practice and myself …

I am passionate about teaching and guiding others on how you can benefit from this incredible ancient Eastern science and practice … and how by studying and practising this we can improve and heal our physical, mental, emotional and spiritual health and well-being πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ½πŸ’–πŸ’₯

You can practice with me in the comfort of your own home through my weekly online Zoom Classes, through my Yoga Videos on YouTube or you can embark on one of my courses. I also offer tailored Private Yoga Coaching to support your personal journeyΒ πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ½πŸ’–πŸ’₯

Yoga is a science, a philosophy, a practice, but ultimately it’s a way of life …

I am a yoga practitioner, I will forever be a student on this journey of yoga and life …

I love to share my practice … I will pass on my knowledge about Yoga through online classes, social media and my writing … I will share my experiences with you to help start you on your own journey, and I will continue to be here as a support for you along the way …

Yoga has been transformational for me and for that reason I want to share it with as many people as I canΒ πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ§˜πŸΌβ€β™‚οΈ

Yoga Benefits

Reduces blood pressure

Lowers cholesterol

Helps with stress, anxiety and depression

Helps you sleep better

Prevents IBS and digestive problems

Soothes sinuses

Controls allergies and viruses

Eases back pain

Prevents falls

Helps with arthritis

Eases migraines

Aids fertility

Reduces risk of heart disease

Eases asthma

Multiple sclerosis helper

Reduces PTSD symptoms