Alcohol – friend or enemy???

My relationship with alcohol … I’ve always enjoyed drinking but when I was younger I would binge drink at the weekend and then feel sooooo ill the next day! But somehow it seemed worth it! 🤷‍♀️ As I’ve gotten older the amount I can drink before knowing I am...

The Philosophy of Yoga

The Philosophy of Yoga   I am studying different philosophies which aim to explain ‘who we are’.    I am currently looking at two different ideas.    The first I will refer to as The Universal Sea of Intelligence, the second the Samkhya Philosophy....