Alcohol – friend or enemy???

My relationship with alcohol … I’ve always enjoyed drinking but when I was younger I would binge drink at the weekend and then feel sooooo ill the next day! But somehow it seemed worth it! 🤷‍♀️ As I’ve gotten older the amount I can drink before knowing I am...

The Philosophy of Yoga

The Philosophy of Yoga   I am studying different philosophies which aim to explain ‘who we are’.    I am currently looking at two different ideas.    The first I will refer to as The Universal Sea of Intelligence, the second the Samkhya Philosophy....

But how do we know?

In previous posts I have talked about there being this universal sea of intelligence that sits beyond time, space and form. And that every droplet of that sea is a individual soul. And that each of these souls attaches itself to a form in order to work through its...

Our Soul and Our Being United!

  There is a belief that beyond time, space and form there is a universal sea/ocean of intelligence and that this sea is made up of many drops, each of these drops being a soul.   Each soul has its own Karma (action). So each soul has action it needs to take...

Soul mates 🤷‍♀️

You will often hear people refer to their spouse/partner as their soul mate, that they are now complete because they have connected with this person … In Tantra it’s believed that there is a masculine energy (Shiva) and a feminine energy (Shakti) … so I...

Where did those thoughts come from anyway?!

Only speak what is true and what is kind … If your thoughts come from a positive place and they are true and kind speak them if you wish … If your thoughts come from a place of anger, irritation, frustration then I urge you to stop, I urge you to reflect...

Let go of those crazy thoughts!

The mind is an incredibly complex tool. It’s the mind that’s responsible for our thoughts, which lead to our emotions and feelings, which impacts on our behaviours … The problem comes when the mind is influenced by external sources, such as other people, social...

Spiritually and Religion

What is the difference between spirituality and religion? Spirituality encourages people to come to an understanding of right and wrong, truth and untruth, through personal exploration. Religion imposes a definition of right and wrong. In a spiritual tradition the...

What are we practicing?

Asanas are performed to improve flexibility, strength, and balance. The use of breathing and focus can help relieve stress and anxiety. The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical,...