Only speak what is true and what is kind …

If your thoughts come from a positive place and they are true and kind speak them if you wish …

If your thoughts come from a place of anger, irritation, frustration then I urge you to stop, I urge you to reflect on why your thoughts are coming from this place, as I can assure you that it will have absolutely nothing to do with the thing or person you are angry, irritated or frustrated by and it will have everything to do with you! …

Use your practice (whatever that may be) to understand why and to work through your own karma …

A daily practice will enable you to do this before the thoughts take hold in the mind – leaving you with only the truth 🙏🏽🧘🏼‍♀️💖💥