Yoga Benefits

Reduces blood pressure

Lowers cholesterol

Helps with stress, anxiety and depression

Helps you sleep better

Prevents IBS and digestive problems

Soothes sinuses

Controls allergies and viruses

Eases back pain

Prevents falls

Helps with arthritis

Eases migraines

Aids fertility

Reduces risk of heart disease

Eases asthma

Multiple sclerosis helper

Reduces PTSD symptoms